Frequently Asked Questions
Quick answers about AR 600-9, height and weight screening, the one-site tape test, and ACFT exemptions.
What is AR 600-9?
AR 600-9 is the U.S. Army regulation that defines the Army Body Composition Program (ABCP), including screening weight tables and body fat assessment rules.
How do I use the Army Height and Weight Calculator?
Select gender and age group, enter height and weight, and review your screening result. If you exceed screening weight, enter your waist measurement for the one-site tape estimate.
Where do I measure my waist for the one-site tape test?
Measure around the abdomen at the level of the navel (belly button). Units typically take multiple measurements and apply rounding rules for the final value.
Does a 540 ACFT score exempt me from being taped?
Yes. Soldiers who score 540 or higher on a record ACFT (with at least 80 points in each event) can be exempt from circumference-based tape assessment under current policy guidance.
Is this calculator for National Guard and Reserve too?
Yes. AR 600-9 standards are applied across components. This tool is intended to help Active Duty, National Guard, and Reserve Soldiers understand screening and tape rules.
Does the site store my height, weight, or measurements?
No. Calculator inputs are processed in your browser. See our Privacy Policy for details on cookies and analytics.
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Policy details change over time. For official guidance, always follow your unit instructions and the latest AR 600-9 updates.
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