Frequently Asked Questions
Quick answers about AR 600-9, height and weight screening, the one-site tape test, and ACFT exemptions.
This FAQ supports the Army Height and Weight Calculator and explains the most common AR 600-9 questions. If you are close to the standard, the best approach is to check screening weight monthly and track your waist measurement trend for the one-site tape estimate.
What is AR 600-9?
AR 600-9 is the U.S. Army regulation that defines the Army Body Composition Program (ABCP), including screening weight tables and body fat assessment rules.
How do I use the Army Height and Weight Calculator?
Select gender and age group, enter height and weight, and review your screening result. If you exceed screening weight, enter your waist measurement for the one-site tape estimate.
Where do I measure my waist for the one-site tape test?
Measure around the abdomen at the level of the navel (belly button). Units typically take multiple measurements and apply rounding rules for the final value.
Does a 540 ACFT score exempt me from being taped?
Yes. Soldiers who score 540 or higher on a record ACFT (with at least 80 points in each event) can be exempt from circumference-based tape assessment under current policy guidance.
Is this calculator for National Guard and Reserve too?
Yes. AR 600-9 standards are applied across components. This tool is intended to help Active Duty, National Guard, and Reserve Soldiers understand screening and tape rules.
Does the site store my height, weight, or measurements?
No. Calculator inputs are processed in your browser. See our Privacy Policy for details on cookies and analytics.
What is the Army height and weight screening table?
The screening table lists a maximum allowed weight for each height (and age group). If your weight is at or below the max for your height, you pass the screening step and usually are not taped.
If I fail screening weight, do I automatically fail AR 600-9?
No. Failing screening weight simply triggers the body fat assessment (tape). You can still pass AR 600-9 if your estimated body fat percentage is within the standard for your age group.
What measurements do I need for the one-site tape test calculator?
You need your height, weight, age group, gender, and a waist measurement taken at the navel. Our Army Height and Weight Calculator (2026) uses that waist input to estimate body fat when screening weight is exceeded.
How should I measure my waist to get the most accurate result?
Stand relaxed, keep the tape level, and measure at the navel without sucking in. Take the measurement more than once and use a consistent technique each time for better tracking.
Does the calculator include an AR 600-9 body fat chart by age and gender?
Yes. We show the maximum allowed body fat percentages by age group for men and women so you can compare your estimated tape result against the current standard.
What happens if I fail both screening and the tape test?
Typically, you may be flagged and enrolled in the Army Body Composition Program (ABCP) with follow-up requirements until compliance is restored. Always follow your unit guidance for official outcomes.
Is this an official Army calculator?
No. This is an independent, informational calculator built to reflect AR 600-9 guidance. Your unit’s official measurements and procedures are the source of record.
How often should I use an Army height and weight calculator?
Monthly checks are a practical baseline. If you are close to the limit, tracking your weight and waist consistently can help you avoid surprises before an official assessment.
Can I use this on my phone like an app?
Yes. You can add the site to your home screen as a shortcut for fast checks. See the App page for iPhone and Android steps.
Want deeper guides? Browse the blog or open the calculator.
Policy details change over time. For official guidance, always follow your unit instructions and the latest AR 600-9 updates.
Related pages: Privacy Policy and Terms & Conditions.