US Army Height and Weight Standards for 2026

If you are searching for an Army Height and Weight Calculator 2026, here is the simple truth: the Army still uses AR 600-9 screening tables and body fat standards as the baseline for compliance, with policy updates published through official Army guidance.

This page summarizes the core numbers Soldiers look for (height ranges, screening weights, and body fat limits), plus how to use the calculator on this site to self-check before a unit assessment.

Height Rules

Screening tables cover:

1. Men: 60 to 80 inches (5'0" to 6'8")
2. Women: 58 to 80 inches (4'10" to 6'8")

Weight Limits for Men

Weight limits increase with height and age group (17-20, 21-27, 28-39, 40+). Example at 70 inches:

1. Max 17-20: 180 lb
2. Max 21-27: 185 lb
3. Max 28-39: 189 lb
4. Max 40+: 192 lb

Quick reference (sample heights):

Weight Limits for Women

Women follow the same idea: higher heights and older age groups have higher screening weight limits.

Quick reference (sample heights):

Body Fat Thresholds

If you exceed screening weight, a tape assessment estimates body fat and compares it to the standard for your age and gender:

Army Fitness Test Exemptions (Performance)

Some Soldiers may qualify for performance-based exemptions tied to the Army fitness test of record. Start here: Fitness Score Exemptions.

ABCP Support

If you are out of compliance, units typically use ABCP processes (counseling, follow-ups, and retesting) to regain compliance. The fastest approach is consistent training, consistent nutrition, and accurate measurement technique.

Prep for Recruits (Simple Checklist)

1. Use the Army Height and Weight Calculator monthly.
2. If you are close to screening weight, track waist measurement weekly.
3. Prioritize fitness performance and recovery so you are not cutting aggressively right before an assessment.

Sources and references:

1. AR 600-9 PDF (Table B-1 screening weights)
2. Army Resilience ABCP Resources